Medical Qigong Integration of Breath (Utah)

While the effects of food and drink normally take hours to days to become apparent, proper or improper breathing take effect in seconds to produce a change. The conscious use of breathing is one of the most powerful tools a student of Qigong has available. Recent scientific research confirms the link between the physical body, the breath and the mind. By controlling the pace and quality of breath, respiratory exercises offer a means for the mind’s intention to effect deep changes in the body’s physiological functions.