Through the practice of meditation, an individual can cultivate any aspect of human life, including holistic health and well being. The practice of meditation is not only a focused mental exercise, it embodies the entire human experience; Mind, Body, and Spirit. Here at Tranquil Cloud Temple, Dr. Tony D’Angelo, DMQ (China) teaches specific and various forms of Taoist meditative practices designed to enlighten one’s self to the experience of mental clarity, heightened awareness, emotional stability, physical changes, sensations, insights, and epiphanies that may bring about drastic alterations within one’s life journey. Acting as guides, we work closely with individuals to help build and evolve their understanding of meditative postures, incantations, breath work, visualizations, exercises, and Taoist internal energetic alchemy which are all designed to bring about dynamic shifts in physical structure, perception, the ability to shift from negative to positive emotion, and spiritual understanding. Our goal is to guide and inspire you on a journey of health, happiness and harmony within the Tao. The next step is up to you.
At this time, the Wednesday evening class is the only regular, weekly meditation class offered at Tranquil Cloud Temple. Check in with our website or feel free to contact us for future scheduling or workshop opportunities.
The video below is an hour long Theta ‘brainwave entrainment’ session using 5.5Hz Isochronic Tones with Metal Crystal Bowls and rain background track. This recording, and others like it, is designed to make it easier to experience a deeper state of meditation and is an excellent starting point for beginners.
For optimal experience, sit or lie down in a comfortable and supported position in a warm and private space. Use quality headphones that cover the entire ear, we do not recommend ear buds. Quiet your mind and allow your body to settle into a relaxed and acquiescent state. Begin by breathing deeply into your abdomen. Relax your throat, jaw and tongue, relax the muscles around your eyes, relax the muscles behind your eyes. Allow yourself to settle into your your third eye – your pineal gland, located near the center of the brain.
All Classes Held at:
Tranquil Cloud Temple,
13959 W. Illinois Hwy, Suite 2
New Lenox, IL 60451
Dr. Tony D’Angelo, DMQ(China) trained in Medical Qigong at the International Institute of Medical Qigong and is an ordained 22nd Generation Taoist Priest, under the Long Men Pai Sect of Taoism.